HOW-TO

How to See Who Someone Unfollowed on Instagram (2026)

Updated January 20, 2026 · 7 min read

Sometimes the most revealing thing isn't who someone follows — it's who they unfollow. An unfollow can signal a falling out, a breakup, or a deliberate cleanup of their social circle.

Why Track Unfollows?

Unfollows tell a story: Did your boyfriend unfollow his ex? Did a friend unfollow you? Did a competitor remove a partner? These signals can be incredibly informative.

How to Track Unfollows

  1. Download TRUTH (App Store / Google Play)
  2. Enter the username you want to monitor
  3. The app tracks their following list over time and detects when accounts disappear
  4. Get notified when unfollows happen

Related: Who unfollowed you, See who someone followed

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