Your follower count dropped overnight. Someone — maybe several people — unfollowed you. But Instagram doesn't send any notification when this happens, leaving you completely in the dark.
The question is: who unfollowed you? And more importantly, why? In this guide, we'll cover 7 proven methods to identify your unfollowers, from free manual techniques to powerful automated tools.
Instagram has never sent notifications for unfollows, and they likely never will. From their perspective, notifying users about unfollows would create negativity and conflict on the platform. They want you focused on engagement, not obsessing over who left.
But the data exists — it's just hidden. Here's how to find it.
The quickest and most reliable method is using a dedicated tracker like TRUTH. Enter your username and the app immediately shows who unfollowed you, when they did it, and your complete follower change history.
TRUTH also sends push notifications the moment someone unfollows — so you'll know in real time instead of discovering it days later. Download on App Store or Google Play.
If you suspect a specific person, visit their profile and look for the "Follows You" tag. If it's not there, they unfollowed you. Simple but only works when you already have a suspect in mind.
Go to your profile → Followers → search for the suspected person's username. If they don't appear, they've unfollowed. Again, you need to know who to search for.
Take a screenshot of your followers list weekly. Compare old screenshots with your current list to spot who disappeared. Extremely tedious but free.
Switch to a Professional account (free) to access daily follower count tracking. You'll see exactly how many followers you gained or lost each day — but not specifically who.
Tools like Iconosquare or Sprout Social offer follower tracking for business accounts. These are expensive enterprise tools, not practical for personal use.
If you had conversations with someone who unfollowed you, the DM thread still exists. You can check their profile from there to confirm the unfollow.
Focus on consistent, quality content that matches your niche. Engage genuinely with your audience through comments and stories. And don't obsess — some churn is natural and healthy.
Want to track someone else's unfollows? TRUTH can do that too. See our guide on tracking who someone else unfollowed.
See who anyone recently followed. 100% anonymous, instant results.